TUESDAY & THURSDAY AT 9:30am - 10:15am
Tanya’s commitment to helping people of all ages and abilities enjoy fitness is perfectly illustrated in BODY BOUNCE BACK, an outdoor fitness class specifically designed to meet the needs of busy stay-at-home and working mums. Responding to a gap in the market, the 45-minute sessions help mothers of all ages, shapes and sizes get back in shape in a friendly, inclusive and fun environment. The classes focus on concerns and insecurities common to mums, whether their babies are months old or in their teens.
The timings and central location of the classes – 9.30am, Tuesdays and Thursdays behind the tennis courts in Churchfields Recreation Park, Weybridge – have been carefully selected to maximize the chances of mums being able to fit them in around the school run and working day. Each work-out comprises a mixture of cardiovascular, weights and resistance training to strengthen and tone the core abdominal muscles, and improve overall fitness. No two classes are the same and Tanya provides the same unwavering commitment to perfecting technique as she does in all her classes in order to maximize results.
“The thought of participating in any kind of group fitness after having my children was, quite frankly, terrifying. I felt over-weight, unfit and un-coordinated. A class just for women where I don’t feel judged and can work out and have fun at the same time is exactly what I’ve been looking for”
Local Weybridge mum
DID YOU KNOW?
- Over half of women feel their body image has deteriorated since they became a mother
- 87% feel their stomach still hasn’t returned to normal
- The more active a mother is, the more physically active her child will be. Yet only just over half of mothers engage in 30 minutes of moderate to vigorous activity at least once a week
- You are much more likely to lose weight if you diet and exercise with a friend, with nearly two-thirds admitting they find it almost impossible to exercise alone. View full article here
COME AND JOIN IN THE FUN!
£7 drop-in or £35 monthly pass
FIRST CLASS FREE – call to book your place: 07825 888 315